Do You Really Need to Add Rest Days Into Your Exercise Routine?
Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...
Viral 75 Hard TikTok challenge divides opinion
If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...
The Everygirl on MSN4d
The 75 Medium Challenge May Be More Effective Than 75 Hard
It’s intense and unforgiving (I mean, two workouts in one day is really not necessary…?). While we have TikTok to thank for ...
The Manual on MSN8d
The 75-hard challenge is everywhere — What is it and what are the pros and cons?
The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...
Stylist11d
75 Hard is trending again, but are short-term fitness challenges a good idea?
The 75 Hard challenge has once again taken over social media, as people aim to improve their health and fitness in the new year. But are short-term challenges like this, especially when they’re ...
Men's Health UK on MSN13d
Hit Your Chest and Triceps With This Giant Set Workout
Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...
fitnessvolt4d
Samson Dauda Annihilates ‘Intense, Heavy & Aggressive’ Back Workout 7 Weeks From 2025 Arnold Classic
Mr. Olympia champion Samson Dauda walked fans through his intense back day workout just weeks before the 2025 Arnold Classic.