Because 75 Hard calls for two workouts per day, “something like walking or low-intensity exercise is a necessity because it might not be safe otherwise,” Davis adds. To check if you’re ...

What is TikTok’s 75 Hard challenge and could it change your mindset in 2025? - The challenge on TikTok has gained millions of ...

But that's what's going viral this year as people take to TikTok to document their progress. First, the ground rules: you ...

“I run, ride my bike, do yoga—whatever I can do and wherever I am in the world,” Nicole said. “We try to exercise as a family ...

In this preview of "Hard Knocks: In Season with the AFC North," Bengals quarterback Joe Burrow and guard Alex Cappa discuss the offensive line and quarterback positions. Watch Pittsburgh Steelers ...

The first and most blatant thing that came from me doing the 75 Hard Challenge was just how important rest days are. Even though one of my daily 45-minutes workouts was a walk in the park ...

While challenges like 75 Hard can inspire some, it is important to tailor your goals to your lifestyle. Sustainable ...

South Africans were amazed by a pregnant lady's stamina after working out hard in the gym while pregnant. The mom-to-be was ...