People have been taking to TikTok to document their 75-day workouts, but a personal trainer says she would "never in a million years" recommend her clients to participate. Getting back into routine in ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" ...

It’s intense and unforgiving (I mean, two workouts in one day is really not necessary…?). While we have TikTok to thank for ...

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

From rules to benefits, here’s everything you need to know about the viral wellness trend ‘75 Hard Challenge’.

And if you’re training for a marathon, you’ll be on your feet for a couple hours of hard workouts every week. But what is the benchmark for a human being just trying to squeeze enough healthy ...

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.