Hatha yoga is a combination of movement, breathing and meditation — and it’s one of the most popular yoga styles right now. Google searches for the stretch style are up by more than 110% in 30 ...

Two or three times a week, though, after leaving his office, you'll find Bloom at the Greater Baltimore Yoga Center. There, for an hour and a half, he practices a form of hatha yoga known as Iyengar.

A 90-minute hot yoga session, for example ... in decreasing back and hip pain and improving pelvic floor function.” Hatha, on the other hand, involves balancing series, core work, chanting ...