What are some of the learnings / values that we can take and apply from Mahatma Gandhi’s teachings towards creating peaceful ...

Hatha yoga is a form of yoga that involves holding specific body postures, called asanas, to work on muscle strength and connect your mind with your body. Here's what you need to know about Hatha ...

Hatha yoga is a yoga system rooted in yogic traditions and culture. It aims to enhance the flexibility of the body by combining the richness of both solar and lunar energies. Hatha yoga asanas offer ...

Hatha yoga has become one of the more popular types of yoga because it can build strength, improve flexibility, and align posture - while still being gentle enough for most bodies. "If you've been ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

In a storm of controversy, screenshots from the Isha Foundation's website have gone viral, revealing that pictures of Sadhguru Jaggi ... chosen to stay at the Isha Yoga Center, asserting that ...

Sadhguru took to X to share a video montage of throwback visuals to pay his respects to Ratan Tata. His post has gone viral. Ratan Tata, industrialist and philanthropist, died at the age of 86 on ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Sadhguru reveals the deeper essence of Dhanatrayodashi and Diwali, emphasizing their roles in promoting health and vitality as winter approaches. He highlights the importance of physical activity ...

In 2022, Samantha Ruth Prabhu discussed spirituality, karma, and life's unfairness with Sadhguru. Post her split from Naga Chaitanya in 2021, Samantha faced trolling and clarified that her divorce ...