As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

Meditation is a simple practice available to all that can reduce stress, increase calmness and clarity, and promote happiness ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

When it comes to health and social media, just because someone looks fit doesn't mean they're fit to give advice ...

Two personal trainers have told Newsweek about six trends that should be ditched as we move into the new year.

A Bay County gym is giving the residents the chance to learn about healthy living habits to ring in the new year. Anytime ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Americans are getting slimmer. The rise of GLP-1 medications has transformed the way Americans lose weight, and the data supports that: ...

The Fitness Group, a leading provider of fitness education and training in the U.K. and UAE, has announced exciting new goals ...

Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. Share on Pinterest A healthy lifestyle simply means ...

The colder months are upon us! Unfortunately this also means that cold and flu season is here. Respiratory illness and gastrointestinal distress are two things ...