Let’s delve into each. According to gastroenterologist Will Bulsiewicz, MD, soy milk is among the best plant-based milks for gut health for several reasons. For starters, it has nearly as much protein ...

Going vegan? Check out these healthy milk alternatives. Each plant-based milk has its own distinct flavor and nutritional ...

Ever notice how certain sections of the grocery store can bottleneck? The store may not be crowded overall, but in certain ...

Nutrition institute tests oat, soy, coconut and almond milk to find which plant-based milk is best in terms of calories and ...

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be ...

In this article, Michelle discusses the rising popularity of plant-based milks, not just among vegans but also ...

Researchers found that animal milk supports a richer and more diverse gut microbiota than plant-based alternatives, which may ...

Oh, Starbucks. It’s delicious, convenient and the drink menu offers something for everyone. Unfortunately, though, not every drink is a healthy combination of nutrients. And for those of us being ...

Discover the benefits and potential drawbacks of consuming chia seeds with milk. Learn how this superfood duo can enhance ...

Soy milk could have great heart health benefits, according to a new study. Research from the University of Toronto found that drinking soy milk can help lower blood pressure and blood lipids ...

If you're looking to incorporate a protein powder into your wellness routine, I have good news. With so many brands available ...

Blueberries, rich in antioxidants, are ideal for vegan smoothies. These small berries combat inflammation and oxidative ...