Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

We all want to eat healthy, nutritious foods that are good for our bodies. We try so hard to do this on a daily basis, often ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

Proper hydration helps regulate important body functions including temperature regulation, joint lubrication, nutrient and ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

New Study Reveals How a 'Non-Industrialized' Style Diet Can Reduce ... 9 a.m. the following day ... Elderberry Juice Shows Benefits for Weight Management, Metabolic Health Jan. 8, 2025 ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...