Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Proper hydration helps regulate important body functions including temperature regulation, joint lubrication, nutrient and ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

New Study Reveals How a 'Non-Industrialized' Style Diet Can Reduce ... 9 a.m. the following day ... Elderberry Juice Shows Benefits for Weight Management, Metabolic Health Jan. 8, 2025 ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...