EatingWell on MSN4d
30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian
True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...
7-Day Anti-Inflammatory, High-Protein Meal Plan for Spring, Created by a Dietitian
This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...
Here's how to figure out how much protein you need each day, according to a dietitian
The right amount of protein varies for each person depending on factors like gender, age, activity level and use of weight ...
AI can serve up ideas for healthy meals in a snap – but they come with a side of caution
This year, a review of research published in the journal Nutrients concluded that while AI has "significantly reduced errors ...
Knowridge Science Report9d
Eating less than 3 meals daily may lower risk of obesity and diabetes
A recent study suggests that time-restricted eating—an eating pattern where meals are consumed within a set time window while fasting for 12 to 14 hours—may help reduce the risk of type 2 diabetes and ...
The Daily Tar Heel3dOpinion
Column: If we really want to Make America Healthy Again, we should guarantee food access
The ideas for the specific designs and implementations of programs guaranteeing universal food access may vary, but the goal ...
The Post4d
Microstores offer students convenient healthy snacks, meals
Ohio University has partnered with FoodSpot to bring Microstores, food vending units offering a variety of healthy meals and ...
Daily Hampshire Gazette13d
Fare questions: Local school meals face healthy criticism
“Just the other day, a client, incredulous ... menu items cheap enough to provide full meals, but barely scraping by health standards. “I often get asked, ‘How do we change that?
AOL5d
30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian
This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 30 grams of fiber to support healthy ...