Healthline2d
Best Immune-Boosting Foods to Eat During Winter to Help You Stay Healthy
As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...
Tips for Healthy Nourishment for People Getting Into Running for First Time
Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
8 vegetarian copper-rich foods for healthy hair and skin
Copper is essential for healthy hair, skin, and nails. It helps produce collagen, melanin, and antioxidants. Vegetarian foods ...
6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
What does a ‘healthy’ diet look like? Here’s some levelheaded guidance
In October, the World Health Organization and the Food and Agriculture Organization of the United Nations released a report ...
12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...
Mediterranean diet may boost memory by changing gut makeup
The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...
News Medical on MSN6d
A healthy diet is key to a healthy gut microbiome
Vegan, vegetarian and omnivorous diets affect intestinal microorganisms, but the absence of certain foods from the diet can ...
Health on MSN10d
Why a Healthy Diet Could Help You Manage Chronic Pain, Regardless of Your Weight
Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...
Hosted on MSN3d
Fats: Expert insists they are a key part of a healthy diet
For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. There are ...
Healthline2d
Mounjaro Diet: What to Eat While on Mounjaro
There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...