Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life ... the ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

your diet is likely to play a far greater role in your health and weight loss (if that’s your goal) than exercise, though exercise can certainly help. Generally speaking, cardiovascular exercise ...

Two personal trainers have told Newsweek about six trends that should be ditched as we move into the new year.

From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...

Eating healthy doesn't mean sacrificing on taste or enjoyment. (Getty Images) After an indulgent festive period, many of us ...

Ready to crush your New Year’s health goals? These breakthrough medications offer more than weight loss—they support your ...

What we eat and drink, and how much, plays a significant role in our health and wellbeing, not just now but also for our ...