While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Cholesterol is a waxy fat produced by the liver and found in various foods. However, high cholesterol can affect many people ...

Medically reviewed by Suzanne Fisher, RD If you have high cholesterol, knowing which foods support heart health and which ...

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...

Although statins are often prescribed to lower cholesterol levels, there are several other strategies that can help reduce cholesterol. Your best treatment option for high cholesterol depends on ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

Many of us want to be healthy, happy and fit. This is why it's super important to stay on top of our health. Even so, high cholesterol is a common issue many people grapple with. It happens when ...

Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by ...

Research shows that walking, especially at a brisk pace, can improve circulation, lower stress, and aid in weight management, ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...