9 dietitian-approved food swaps that can help you eat healthier and lose weight
“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...
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Healthy Eating Made Easy: Tips for Better Meals and Snacks
Maintaining a healthy diet is essential for overall well-being, yet many people find it challenging to make nutritious ...
Kate Middleton eats this heart-healthy 'superfood' for breakfast each day
Kate Middleton reportedly sticks to a healthy eating regimen, including slow-burn energy oats. Certified holistic ...
See, healthy eating IS fun! Dr. Ian Smith shares tips from his new diet book, Eat Your Age.
You’ve probably already dropped your New Year’s resolution to eat healthier. Dr. Ian Smith’s new book Eat Your Age: Feel Younger, Be Happier, Live Longer and accompanying ...
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Healthy eating using locally grown and seasonal produce
Eating healthy is one way to stay happy and healthy throughout the winter. What’s great about our area is you can eat locally grown, seasonal produce. As Connie Adams ...
This 7-Day Healthy Eating Plan Will Kickstart Your New Year
Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...
Tips for Healthy Nourishment for People Getting Into Running for First Time
Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...
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Are Young People With Eating Disorders Predisposed to Them?
Eating disorders appear to be linked to differences in brain structure among teenagers.Young adults who develop eatin ...
Which Foods Are Actually 'Healthy'? The FDA Will Now Tell You
The FDA is putting guardrails around how and when food companies can use the term "healthy" in food packaging to help ...
Six healthy eating 'rules' to follow in 2025
Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...
Fruitless efforts? Not anymore. How do actually eat more fruits and vegetables in 2025
A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...
Recipe: For your healthy eating plan, make this protein-packed salad of lentils, quinoa, and sweet potatoes
This recipe is for Lentil, Quinoa, Sweet Potato Salad from the food section of The Boston Globe. Lentil, Quinoa, Sweet Potato ...