I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

It’s rich in healthy fats and antioxidants that help reduce inflammation and oxidative damage caused by an imbalance of free radicals in the body (1). Extra virgin olive oil is also high in ...

sunflower oil or peanut oil means you'll also get the benefit of some satisfying healthy fats. Derocha recommends creating a ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Add some chopped nuts or a tablespoon of nut butter for healthy fat. "I love Greek yogurt because it's really quick and easy," said Giovinazzo. "You can always take it with you on your way out the ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...