For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...

The fitness lifestyle is essential for keeping a healthy and active body. With examples like Patrick Mahomes, quarterback of ...

Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. Share on Pinterest A healthy lifestyle simply means ...

On this week's Healthy Living, the topic is hybrid training. Kim Anderson will talk about what it is, and how it can be ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

House and Senate lawmakers spoke with Fox News Digital about what their New Year's resolutions are as Republicans prepare to ...

There’s nothing quite like going through the day with a focused mind that feels like it’s firing on all cylinders. More than ...

“There’s very clear evidence that for the general population, living a healthy lifestyle” does extend the lifespan, said Dr. Sofiya Milman, a professor of medicine and genetics at the Albert ...

The likelihood for obstructive sleep apnea went down by 74% among adults with optimal vs. insufficient healthy lifestyle ...

Community members looking to keep their New Year’s fitness resolutions or just strive for better overall health can sign up ...