For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...

Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. Share on Pinterest A healthy lifestyle simply means ...

Gen Z is shaking up the food industry! With their growing awareness of health and wellness, they're demanding more natural, ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

House and Senate lawmakers spoke with Fox News Digital about what their New Year's resolutions are as Republicans prepare to ...

There’s nothing quite like going through the day with a focused mind that feels like it’s firing on all cylinders. More than ...

The likelihood for obstructive sleep apnea went down by 74% among adults with optimal vs. insufficient healthy lifestyle ...

Community members looking to keep their New Year’s fitness resolutions or just strive for better overall health can sign up ...