These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Each of these meatless bowls is low in calories and high in fiber and/or protein—a combination that can help you meet healthy weight-loss goals—so you can enjoy something light that still ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to make!

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...