These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Each of these meatless bowls is low in calories and high in fiber and/or protein—a combination that can help you meet healthy weight-loss goals—so you can enjoy something light that still ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to make!

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

If you are trying to lose weight, small changes can make a big impact. Small changes can easily fit into the lifestyle. Most people prefer relaxing after having dinner. However, it might slow down ...