Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Over weeks and months, these mental “reps” cultivate attentional control and reduce judgmental tendencies, including harsh self-criticism, and thereby improve mental health. Meditation isn’t ...

Meditation apps work well to improve your mental health if you combine them with healthy lifestyle choices. Trying one of these meditation apps (and working to be consistent) can get you started ...

Headspace, which was designed to “improve the health and happiness of the world,” per its site, provides science-backed meditation and mindfulness tools to help plant the seeds of healthy ...

In recent years, research has highlighted the intricate connection between the mind and the gut, suggesting that mental well-being can significantly impact gastrointestinal health. Meditation ...

UAMS is offering a mindfulness meditation program that they said will help improve your mental health and reduce your stress. Starting in February, Dr. Pele Yu, the instructor for the Mindfulness ...

Ng Kok Song, a 76-year-old former Singapore government official, shares his SHIELD approach for a long and vibrant life.

Another year has begun, and maybe you have even made a few New Year’s “resolutions.” Are they the same ones as last year that ...