Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Healthy Snack Options for Weight Loss Bowerman suggested snacks around ... Blend the following ingredients for a delicious berry smoothie: Part-skim ricotta cheese is rich in protein, and pears ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

A mix of carrots, apples, and a hint of ginger—a low-calorie, vitamin-rich smoothie that keeps you refreshed and energized ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.