Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for ...

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

Sleep paralysis usually doesn’t need any special treatment. I don’t have any more advice for you other than to maintain good ...

In January, then-US Surgeon General Dr. Vivek Murthy issued an advisory on the cancer risks associated with alcohol ...

We often disturb our sleep due to our busy routine and don’t pay attention to it.Do you know lack of sleep can cause many ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.