A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

That’s why choosing the right snacks ... people with diabetes, helping you stay on track without sacrificing flavour or satisfaction. Avocados are a great snack for diabetics due to heart ...

There are plenty of diabetes-friendly snacks: Snacks that contain protein and fibre, are low in added sugar and unhealthy fats, and are made with whole grains. To learn exactly what people with ...

Kids are usually picky eaters and it's difficult to please them. Here we are sharing quick recipes that are healthy and tasty. Pack these snacks for tiffin or serve them after school. A shout-out to ...

The study observed how lutein present in pistachios can help in protecting vision. Here's everything you need to know.