Diet changes can significantly help manage cholesterol ... increasing the excretion of bad cholesterol, and improving heart health. Additionally, avoiding saturated fats and trans fats can further ...

Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

Instead, the DASH diet emphasizes heart-healthy foods and smart portioning ... the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible diet that works with ...

There are 5 diet changes we can all make to protect ourselves from heart disease and stroke, whatever our age, according to a new report released by the British Nutrition Foundation. Heart disease ...

Now, a new study, led by researchers from the Harvard T H Chan School of Public Health, suggests that consuming a diet richer in plant-based proteins than animal-based proteins could lower the risk of ...