Studies show that consuming a lycopene-rich diet may significantly reduce your risk of heart disease. Try following the tips in this recipe to create colorful papaya boats packed with vitamins ...

Making big changes to your diet can be a challenge ... aims to provide delicious everyday recipes that are rich in heart-healthy vitamins and minerals with his new cookbook, Eat to Your Heart ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Eating too much red meat has been tied to heart disease ... Here are a few sample recipes to get you started. The official Paleo diet website includes many more, and you can find lots of recipes ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

One study looking at olive oil's effect on heart ... recipes you enjoy cooking and sharing can be one way to wind down. While research continues as to the specific ways the Med diet benefits ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

One study found that following the Mediterranean diet may help decrease the risk of transition from one to multiple cardiometabolic diseases like heart attack and stroke, particularly over shorter ...