We’re refocusing our understanding of the Mediterranean diet and being more inclusive of all the countries (and flavor!) that ...

From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Eating fish a couple times a week will pump heart-healthy fish omega-3s into your diet. If the fish replaces a steak, you'll also be dramatically reducing the amount of saturated fat in the meal.

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean ... heard the Mediterranean diet is a healthy way of eating.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

The Mediterranean diet is one ... approach to healthy eating emphasizes nutrient-rich plant-based foods, such as vegetables, ...

What Is the Paleo Diet? The paleo diet is based on the ... while still following a healthy eating plan and reaching personal goals. The key is eating what you need, and not overdoing it.” ...