Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

"Our panelists evaluated each diet plan for nutritional completeness ... rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet ...

it's worth keeping that in mind as you plan your weekly meals. Keep reading to find out what foods to avoid, what foods you're probably already eating, and what a heart-healthy diet looks like ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years ... ounce of nuts per day can reduce your risk of heart disease." In the Nurses Health Study, which ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

Instead, the DASH diet emphasizes heart-healthy foods and smart ... The DASH eating plan encourages followers to choose healthy food sources that help manage blood pressure. In contrast, the ...

The heart benefits of this diet are thought to be largely due to its emphasis on whole, minimally processed plant foods and healthy fats. For example, extra virgin olive oil is rich in ...

Eating fish a couple times a week will pump heart-healthy fish omega-3s into your diet. If the fish replaces a steak, you'll also be dramatically reducing the amount of saturated fat in the meal.

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...