Limit Processed Foods - Reduce intake of fried, sugary, and high-sodium foods. What do you do for your heart health? Share your favourite heart-friendly foods and tips in the comments below!

Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

Oats Snacks For Healthy Hear Diet: Next time, when hunger strikes you in between the meals, try these heart-friendly snacks recipes. Heart heath: Cholesterol deposits in the walls of the arteries ...

Halibut, although it rarely appears on our tables, deserves special attention. Its delicate, white meat with a subtle flavour is a true feast for the palate, and the wealth of nutrients makes it a ...

Reading labels to avoid anything with “partially hydrogenated oils” remains one of the simplest ways to protect your heart. The fiber, antioxidants, and phytonutrients in plant foods work ...

Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals. In ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Eat a heart healthy diet Do you think following a heart friendly diet will be difficult? The DASH diet (Dietary Approaches to Stop Hypertension) is widely recommended for managing blood pressure.