Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

To get the strength and definition you’re after, personal trainers Josh Holland, Eric Emig, and Jesse Jones share their ...

So, if the medicine ball you choose feels heavy at the beginning of a workout, it will likely be much harder to manage as you progress through each routine and can negatively impact your form and ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...