By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

Discover how Carol W. Reespoon lost 30 pounds in just 3 months using 5 simple, sustainable, and healthy strategies that ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Does Turmeric Help You Lose Weight? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several health benefits of turmeric, from its anti-inflammatory properties to its ...

By comparison, the FDA-approved drug liraglutide only resulted in just under 6% weight loss after 26 weeks, the researchers found. Common adverse side effects from the drugs included nausea, vomiting, ...

The other judgment I find is people who think that because I'm choosing to take a medication to help me lose weight (or even losing weight at all), I'm somehow betraying "my people" and am no ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...