Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

This high-protein, Mediterranean diet meal plan can help. If you’re trying to lose weight ... Daily Totals: 1,475 calories, 61g fat, 94g protein, 149g carbohydrate, 29g fiber, 1,876mg sodium. Make it ...

Make it 2,000 calories: Add ½ cup blueberries to breakfast and add ½ cup low-fat cottage cheese to P.M. snack. Yes! This meal plan is meant to serve as a framework for a high-fiber diet.

If you’re looking for low sodium meals, it can be even harder to plan and make ... controlled diet that’s high in protein is an effective way to lose excess body fat. Trifecta uses organic ...

Whether you’re aiming for fat loss or muscle gain, this plan ... a high-protein intake on a vegetarian diet is possible with the right strategy. Incorporating these tips and meals into your ...

It focuses on a varied diet including whole grains, low fat dairy products ... individual meal plans and advice can vary. To reduce high blood sugar and cholesterol levels, a person can ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Trifecta has a few different meal plans to choose ... can be high in saturated fat specifically. Getting enough protein, especially complete protein, on a vegan diet can be a challenge.

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

With three different calorie levels to choose from, this seven-day high-protein Mediterranean diet meal plan for weight loss ... Daily Totals: 1,524 calories, 50g fat, 99g protein, 183g ...