Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

This high-protein, Mediterranean diet meal plan can help. If you’re trying to lose weight ... Daily Totals: 1,475 calories, ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

Beneficial gut microbes and the body work together to fine-tune fat metabolism and cholesterol levels, according to a new ...

Recent scientific discoveries have revealed a startling link between what we eat and how we feel, particularly regarding high-fat diets and anxiety levels. This breakthrough research challenges ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...