Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Repeat, alternating the arm you lead with each time ... What You Need: This high-intensity cardio workout requires no equipment. In just 20 minutes, it will help torch calories and improve ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

High-intensity interval training workouts, or HIIT ... sit back into a chair and stand, raising your arms overhead as you stand. Remember, to be effective, this workout needs to be hard.

Typically, they're broken into different sections that focus on major muscle groups including the arms ... high-intensity movements designed to strengthen your body in ways that few other workouts ...

FS8, a new high-intensity pilates concept from the owners of the F45 chain of fitness centres ... Engage the core and lift your arms to the sides, then pulse up and down in the lunge position.