Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

The ketogenic diet, better known as the keto diet, is a low-carbohydrate, high fat and moderate protein diet, which shifts the body’s metabolism from using glucose as the main fuel source to burning ...

The ketogenic (keto) diet plan is a popular low-carbohydrate, high-fat eating plan often used in weight loss. Restricting carbohydrate intake leads to ketosis, a metabolic state in which the body ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Palmer, author of “Brain Energy” and director of the Metabolic and Mental Health Program at McLean Hospital, recommended the ketogenic diet, a low-carbohydrate, high-fat eating plan ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

“Since limiting carbs is the most essential element of a keto diet, start by simply tracking those, making sure to generally eat enough fat and protein ... at home using high-quality produce ...