The harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting ...

If your resting heart rate is abnormally high or low, it could signal risks that need the attention of a doctor, say heart ...

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zones" might be completely wrong. Not only are zones defined ...

“I had no indications of any heart rate problems before that,” Fair told Yahoo Canada.

Bottom line: App readings should always be taken with a grain of salt, but if you're just looking for a high-level overview of your heart rate over time, it's hard to beat the convenience of ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Heart rate variability (HRV ... Generally, healthcare professionals consider a high HRV better, but many factors can affect HRV. If a person has any concerns about their heart health, it is ...