Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness ...
Yes, You Can Get a Workout in 10 Minutes
At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...
The 6 Best Upper-Body HIIT Exercises You’ll Want to Add to Your Workouts ASAP
Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best moves to try.
The best hex dumbbell sets for your home gym routine
It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...
The 12 Best Workout Apps to Help You Get Fit, According to Certified Trainers
Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...
Women's Health23d
7 Treadmill Workouts For Every Type Of Goal, From Strength To Weight Loss
or get bold and throw in walking lunges to create a spicy HIIT session. These seven treadmill workouts from top trainers will shake up your routine—and who knows, you might even (dare I say it?) ...
Wareable4d
Tonal 2 arrives with more adaptive weights, AI coaching, and ‘Aero’ workouts
The maker of the definitive smart strength trainer for at-home workouts - Tonal - has unveiled the long-awaited Tonal 2. Find ...
Rolling Stone19d
18 Workout Essentials to Help You Stay in Shape at Home, From Fitness Apps to Exercise Gear
“When you’re stuck at home it’s easy to get lazy and ... your trainer’s actually there in real life. The workouts range from yoga to HIIT and weight training routines.