Watch Juice & Toya’s 25-minute dumbbell HIIT workout The challenge increases as you progress through the levels, so it’s important to choose a load that’ll get you through to the end.

Fortunately, this 20-minute muscle-building, heart rate-raising dumbbell-only workout can ... It's a lot like high-intensity interval training (HIIT) workouts, but with a focus on building muscle ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

I opted for a dumbbell workout from fitness influencer ... so the fact that I was seeing similar heart rates to long runs and HIIT workouts was pretty shocking. That being said, I was speeding ...

To do all of the following upper-body HIIT exercises, you will need an exercise mat and a set of dumbbells. Choose a weight that is challenging but still allows you to move quickly. Your goal is ...

Grab two dumbbells or a kettlebell, around five to 10 pounds for beginners. If you have a heavier weight, use that for the goblet squats. But remember that this is a cardiovascular workout, not a ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

you can always change dumbbells to kettlebells, if you don't have this piece of equipment. If you have no access to no home gym equipment, then this bodyweight HIIT workout is a great alternative ...

I opted for a dumbbell workout from fitness influencer ... so the fact that I was seeing similar heart rates to long runs and HIIT workouts was pretty shocking. That being said, I was speeding ...