Watch Juice & Toya’s 25-minute dumbbell HIIT workout The challenge increases as you progress through the levels, so it’s important to choose a load that’ll get you through to the end.

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

This dumbbell workout from All Out Studio's High Power HIIT program by trainer Gerren Liles will help you to sculpt your chest, arms, and back while ramping up the pace. You'll be toast after ...

Grab two dumbbells or a kettlebell, around five to 10 pounds for beginners. If you have a heavier weight, use that for the goblet squats. But remember that this is a cardiovascular workout ...

“I wanted this to be a workout anyone could do, anywhere,” says Gardner. Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

you can always change dumbbells to kettlebells, if you don't have this piece of equipment. If you have no access to no home gym equipment, then this bodyweight HIIT workout is a great alternative ...

High-intensity interval training workouts, or HIIT, which involve bursts of high-intensity effort followed by short rest periods, are almost unmatched in their efficiency. These workouts can take ...