Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...
Yes, You Can Get a Workout in 10 Minutes
At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...
i43m
Walking for an hour at 6am transformed my sleep
Katie Wright did a 60-minute walk every day for two weeks in a bid to improve her sleep and energy levels I consider myself ...
The 6 Best Upper-Body HIIT Exercises You’ll Want to Add to Your Workouts ASAP
Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...
Hannah Bower's 20-Minute Bodyweight HIIT EMOM Workout Fires Up Your Heart Rate
If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...
Why just two hours of exercise a week can be life-changing
Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...
4 ways to make sure your workout habits last all year long
The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.
Here's How Long Your Treadmill Workout Should Be To Shrink Belly Fat
A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...
The 1 Move a Pro Pickleball Player Wants You to Add to Your Routine
Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit ...
The 12 Best Workout Apps to Help You Get Fit, According to Certified Trainers
Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...