Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...
The 6 Best Upper-Body HIIT Exercises You’ll Want to Add to Your Workouts ASAP
Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...
Yes, You Can Get a Workout in 10 Minutes
At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...
The 12 Best Workout Apps to Help You Get Fit, According to Certified Trainers
Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...
Wareable24d
Best at-home workout apps for Apple Watch
Guided fitness platforms exploded, and there are some fantastic Apple Watch apps for people to do HIIT workouts at home. There are plenty of free fitness tracking apps around – check out our ...
The best hex dumbbell sets for your home gym routine
It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...
Daily Mail23d
The best fitness YouTubers for at-home workouts
There are a lot of pros to exercising at home: for one ... is packed with tons of workouts. His specialty is HIIT (high intensity interval training) which means his videos are fast-paced but ...
Wareable3d
Tonal 2 arrives with more adaptive weights, AI coaching, and ‘Aero’ workouts
The maker of the definitive smart strength trainer for at-home workouts - Tonal - has unveiled the long-awaited Tonal 2. Find ...