Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Keep your back flat against the surface to increase the hip flexor stretch and reduce the anterior pelvic tilt. Hold the stretch for 30 seconds. Repeat with the other leg. If your pelvis is ...

Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.

Here’s how to get to know your flexors. If it was possible for a body part to trend, hips would be topping the charts in 2023. From trauma-releasing stretches on TikTok to hip-opening yoga ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...