In an Instagram Reel where Mirzakhani demonstrates the exercise, he tells his 34,600 followers that "strengthening and stretching the hip flexors can ... the sciatic nerve (the big nerve that ...
Woman's World on MSN6mon
Physical Therapists Share 6 Stretches for Sciatica That Ease Pain and Speed Healinghip flexors and calves. "Over time, these movements will increase the space for the nerve, allowing the return of normal ...
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