Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

“so it’s super important that you’re always stretching and strengthening the front of your hip flexor and the back, which are the glute muscles.” Unilateral exercises like step-ups and single-leg toe ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas. Below, Mooney shares his four favourite stretches for soothing tight spots ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Contrary to static stretching where you hold a stretch, dynamic stretches are about moving in a controlled manner. This ...