A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Here are seven effective exercises you can add to your routine to tone and slim down your midsection. Side planks are ...

Gaining fat around the waist can be due to various reasons like unhealthy eating, a lack of activity, or hormonal shifts. The ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.