When at home, one of these diet tips that really work is slowly savoring every bite and making a ritual out of eating that meal. After all, the first two bites of that food will taste the best ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

who conducted the work, at Rigshospitalet, in Denmark, told BBC News. The studies would have needed to have controlled people's diets for years or decades to see how that change in the blood ...

And she recommends listening to your own body, going back to basics and setting achievable goals that work in the long term, not just for a week. "Extreme diets are not a sustainable solution for ...