Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

adding strength exercises is a great way to keep progressing. If you're able-bodied, with just a little time and effort, you can improve your fitness and overall health at home. Personal trainers ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness ...

A solid at-home fitness routine can help make workouts accessible ... "[The] Cubii elliptical machine is a great way to ...