Although meditation provides a release from everyday concerns, the setting in which you practice can have a big impact on how well you meditate. These five ideas can help you turn any area of your ...

The Multifaith Centre offers a space for quiet self-guided morning meditation and prayer from 9:30 - 11am The shared space is open for drop in during this time. Morning Meditation is open to all ...

The workouts can be performed in the comfort of one’s home, requiring minimal equipment ... including techniques such as meditation and breath control, contributes to reduced stress levels ...