Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good chance you’ve come across kettlebells. They are fairly commonplace in ...

However, if you are keen to make some headway on your strength goals for 2025 but, like many of us, aren’t feeling too ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

Plus, they're just great fun to exercise with. Our in-house personal trainer works and trains with kettlebells, recommending the best in class when selecting a cast iron round-up of models.

But why the kettlebell? This free weight often sits ... Recommended You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer I walked 10,000 steps ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

Promising review: "When searching for a kettlebell, I went with this more affordable option ... but I hate going to the gym ...