While stuck in the middle of a heatwave, few people are going to want to venture outside for their exercise. With this ...

More importantly, though, is that having a pull-up bar at home allows you to work those ... which allows you to do extra exercises like dips and leg raises (the back and armrests will come in ...

The combination of grips and width makes more types of pull-up exercises possible ... Photo: Harry Sawyers The two pull-up bars I’ve brought into my home have been quite challenging to store ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Pull your body up so that your chin touches the bar. Return to the starting position ... routine works the whole body. Calisthenics workout at home Beginners may want to skip the pull-ups or ...

Female fitness coach, Robyn Shaw Jarvis, says pulling yourself vertically upward to the bar puts the shoulders in a “pretty ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

Of any calisthenics exercise ... regarding pull-ups. If you cannot do one pull-up as a max rep set, try one negative pull-up. This means getting your chin over the bar by stepping or jumping.

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

We are living in the golden age of home exercise equipment ... maybe a doorframe pull-up bar – and made do with that. Those days are long gone. Now, there are so many affordable, space-saving ...

To soothe my sore muscles post-run, the 321 Strong Foam Roller for 30% off comes in handy. It's dense and firm without being ...