I've put together five of my best at-home, no-equipment workouts for women. I recommend these workouts for their variety, ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Exercise with ease no matter the weather outside ... If you don't have much space in your home for equipment, you can improve ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

At-home equipment takes up a lot of real ... for you You must have this machine to follow the workout routines Get the best booty without leaving your house to go to the gym, with the DB Method.